Fitness Update

In an earlier post, I mentioned I started a yoga program using an iPhone app called Sunsa. This app offers free programs, using real yoga instructors who take you on a routine that ranges from 10 to 26 minutes.

As of yesterday, I completed my first full program (for beginners of course). The entire journey was twenty-eight days long. I only missed one day, thanks to one of our long retail shopping days.

Here is the review of the app and my overall personal experience.

The app itself is truly wonderful. The instructors are very fluid in their movements. The narrator has a soothing voice that accompanies the gentle music that plays in the background. While some reviews indicated that they would've preferred getting to see each pose with its name individually so they would recognize them, anything I needed to learn, I found out about on Google. All in all, I give the app five stars out of five.

As far as my overall personal experience, I can truly say the last 28 days have been transformative--mentally, spiritually, and physically. While I did experience pain early on (leading me to purchase Joint Juice, a glucosamine-chondroitin drink), I am pain-free as of this writing.

My flexibility, which wasn't too bad to start with for a sixty-year-old man, has improved quite a bit. I find myself looking forward to my daily yoga sessions and feel very cleanses when I complete them. In fact, I employ some yoga poses during the day, too, just to center myself.

I now have to decide whether to go further in my studies or stay with what I've done to date. As of today, I decided to start from the beginning of my program and add a few additional poses on my own in conjunction with the push-ups, sit-ups, and planks I already do twice a day.

The only cardio workout we're getting is walking outside. Most days, we're getting three or more miles done. While it's not my preferred aerobic exercise, it works for now considering we won't be able to get into our gym until at least May 12th (Arizona's "reopening" date) and probably longer than that. As I told my wife yesterday, I would want to wait it out for another 3 weeks to see if we have a resurgence of the virus before going back.

Yours in health,

Michael

Overachieving in Pandemic-land

Okay, I admit it. I'm an overachiever, and like most of my kind, I'm a failed one at that. At least, that's what I believe in my heart of hearts.

With that confession over, this unique environment we're in--being discouraged from going out in public unless absolutely needed really provides opportunities to overachievers like me.

I already talked about my reading and writing time. No surprise, I track all that on spreadsheets and daily journals.

I haven't returned to coding since my dad passed away in August 2018. Nothing to do with his dying, per se, though that was indeed horrible. Contracting pancreatic cancer while one is in their mid-80s leads to a real cruel ending. Even though my dad was a professional programmer (a career I pursued for thirteen years until circumstances derailed me into a management position I never escaped from),

I don't have a mental block or anything. I just stopped doing it, instead devoting more time to my writing.

Same on the art front. For a time, I was creating digital abstract art like mad. I downloaded apps (mostly free) to make these pretty far-out "paintings" and had slowly developed my own style. But I stopped a year or so ago and haven't been back to it since.

Again, there's no reason. I just stopped.

I've been pretty consistent with my home workout program which supplements my gym workouts. That hasn't changed in any meaningful way in the last three years.

As I'm being bombarded with emails from Coursera and CreateLive (among others), luring me with short-term classes promising to teach me all manners of things I'd love to learn, I decided to be judicious and pick one new activity: yoga.

Now I'm already doing some yoga poses as part of my home exercise. I've also downloaded yoga apps to my iPhone, fully intending on starting a program of daily yoga. However, the price just to try the course out to see if I could stick with it prohibited me from using them.

Enter Sunsa Yoga, an iOS app that at least has beginning sessions that are free. I started out with the 16-minute yoga sessions for beginners and have enjoyed them so far. The only downside of this app is they don't have an iPad version (your tablet will run the app, it's just not in designed for the form factor of the larger screen).

So while I'm not taking up watercolors or knitting or learning Icelandic, I am doing something for my physical health...and that's all right with me.

Yours in flexibility,
Michael