In an earlier post, I mentioned I started a yoga program using an iPhone app called Sunsa. This app offers free programs, using real yoga instructors who take you on a routine that ranges from 10 to 26 minutes.
As of yesterday, I completed my first full program (for beginners of course). The entire journey was twenty-eight days long. I only missed one day, thanks to one of our long retail shopping days.
Here is the review of the app and my overall personal experience.
The app itself is truly wonderful. The instructors are very fluid in their movements. The narrator has a soothing voice that accompanies the gentle music that plays in the background. While some reviews indicated that they would've preferred getting to see each pose with its name individually so they would recognize them, anything I needed to learn, I found out about on Google. All in all, I give the app five stars out of five.
As far as my overall personal experience, I can truly say the last 28 days have been transformative--mentally, spiritually, and physically. While I did experience pain early on (leading me to purchase Joint Juice, a glucosamine-chondroitin drink), I am pain-free as of this writing.
My flexibility, which wasn't too bad to start with for a sixty-year-old man, has improved quite a bit. I find myself looking forward to my daily yoga sessions and feel very cleanses when I complete them. In fact, I employ some yoga poses during the day, too, just to center myself.
I now have to decide whether to go further in my studies or stay with what I've done to date. As of today, I decided to start from the beginning of my program and add a few additional poses on my own in conjunction with the push-ups, sit-ups, and planks I already do twice a day.
The only cardio workout we're getting is walking outside. Most days, we're getting three or more miles done. While it's not my preferred aerobic exercise, it works for now considering we won't be able to get into our gym until at least May 12th (Arizona's "reopening" date) and probably longer than that. As I told my wife yesterday, I would want to wait it out for another 3 weeks to see if we have a resurgence of the virus before going back.
Yours in health,
Michael
As of yesterday, I completed my first full program (for beginners of course). The entire journey was twenty-eight days long. I only missed one day, thanks to one of our long retail shopping days.
Here is the review of the app and my overall personal experience.
The app itself is truly wonderful. The instructors are very fluid in their movements. The narrator has a soothing voice that accompanies the gentle music that plays in the background. While some reviews indicated that they would've preferred getting to see each pose with its name individually so they would recognize them, anything I needed to learn, I found out about on Google. All in all, I give the app five stars out of five.
As far as my overall personal experience, I can truly say the last 28 days have been transformative--mentally, spiritually, and physically. While I did experience pain early on (leading me to purchase Joint Juice, a glucosamine-chondroitin drink), I am pain-free as of this writing.
My flexibility, which wasn't too bad to start with for a sixty-year-old man, has improved quite a bit. I find myself looking forward to my daily yoga sessions and feel very cleanses when I complete them. In fact, I employ some yoga poses during the day, too, just to center myself.
I now have to decide whether to go further in my studies or stay with what I've done to date. As of today, I decided to start from the beginning of my program and add a few additional poses on my own in conjunction with the push-ups, sit-ups, and planks I already do twice a day.
The only cardio workout we're getting is walking outside. Most days, we're getting three or more miles done. While it's not my preferred aerobic exercise, it works for now considering we won't be able to get into our gym until at least May 12th (Arizona's "reopening" date) and probably longer than that. As I told my wife yesterday, I would want to wait it out for another 3 weeks to see if we have a resurgence of the virus before going back.
Yours in health,
Michael



